
ABOUT
Meet Dyanne Frazier | Certified Life Coach
My journey began as an NR EMT-Paramedic, serving on the front lines with a hospital-based ambulance service. It was a demanding yet rewarding career, filled with adrenaline and the privilege of helping people in their most critical moments.
As my family grew, I transitioned to the insurance industry. While some might find this an unexpected turn, my core motivation – service – remained constant. Whether navigating medical needs after an accident or ensuring proper insurance coverage, I remained dedicated to helping people through challenging situations.
For over 20 years, I thrived in the insurance industry, even achieving award-winning recognition. However, in 2020, I decided to pursue a new path fueled by a powerful personal experience: life coaching. Witnessing its transformative power in my own life, I knew I could utilize these skills to empower others.
Today, I leverage the experience, empathy, and problem-solving skills honed throughout my career to guide individuals on their own journeys of growth and transformation.
Values:
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Honesty goes beyond simply telling the truth. It also involves being transparent, accountable, and reliable. Following through on our commitments is a key aspect of honesty because it demonstrates that words are backed by action.
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Integrity is at the core of everything we do at The Cardinal Life Coaching. We are committed to honesty, transparency, and ethical practices in all our interactions with clients.
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At The Cardinal Life Coaching, we create a respectful and supportive environment, a safe space for you to hit the pause button on autopilot thoughts.
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With NO agenda - we believe that when we approach each other with compassion and understanding, incredible things can happen.
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Transformative Coaching in a Supportive Space: The Cardinal Life Coaching offers a safe haven for open exploration.
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At The Cardinal Life Coaching, we believe in consistent, high-quality service for every client. We follow a proven coaching protocol to ensure you receive a structured yet personalized approach to achieve your goals.
Stop reactive living. You don't have to believe everything you think - let me show you how.

Our Life Coach Services
Seeking transformation? We offer a comprehensive suite of coaching services designed to empower individuals and businesses.
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Navigate life transitions, build confidence, and unlock your full potential.
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Master stress management techniques and cultivate inner peace.
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Cultivate a growth mindset for success.
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Invest in your personal growth and achieve your aspirations.
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Elevate your business with strategic guidance and leadership development.
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Develop or refine your leadership skills and inspire your team.
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Overcome challenges and move forward from feeling stuck.
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Break free From feeling stuck: reignite your passion & purpose.
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Gain valuable insights and guidance from an experienced coach.
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Enhance your communication and build stronger connections.
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Navigate the complexities of separation with guidance and support.
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Discuss your goals and explore how coaching can benefit you.
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• One-on-One Coaching: Receive personalized attention and support.
• Online Coaching: Enjoy the convenience and flexibility of remote coaching sessions.
• Group Coaching: Collaborate and learn alongside others in a supportive team setting. For more information on group pricing, please contact us.
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Individual Online Coaching Sessions and Packages are available.

Words to Live By:
“You become what you believe.” - Oprah Winfrey
“Without change, you can’t have something new.”
“Quit quitting.”
Learning is a lifestyle. Here are some of Dyanne’s favorite books.
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In "The Marshmallow Test: Mastering Self-Control by Walter Mischel," the author explores the concept of self-control and its impact on success in life. Here's a summary of the key points:
The Marshmallow Test:
This famous psychological experiment involved young children being offered a choice: eat one marshmallow immediately or wait for a short period and receive two marshmallows.
The study tracked the children's ability to delay gratification (resisting the temptation for a bigger reward later).
Key Findings:
The ability to delay gratification was linked to positive life outcomes later in life, such as better academic performance and social skills.
However, the study also revealed that children's performance varied depending on the situation. Factors like the difficulty of the wait, the presence of distractions, and strategies used to cope with temptation all played a role.
Beyond the Marshmallow Test:
Mischel argues that self-control is not a fixed trait but rather a skill that can be developed and strengthened.
Read More - https://www.goodreads.com/book/show/20454074-the-marshmallow-test?ref=nav_sb_ss_1_20
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The 12 Week Year by Brian Moran and Michael Lennington is a productivity guide that proposes replacing the traditional annual planning cycle with focused 12-week periods.
Here's a summary of the key ideas:
Core Problem: Traditional year-long planning is ineffective. It's difficult to maintain focus and adapt to changing circumstances over such a long timeframe.
Solution: The 12 Week Year method proposes breaking the year into 12 distinct "planning and execution cycles." Each 12-week period becomes your primary focus.
Key Principles:
Think in Weeks, Not Years: Shift your mindset to focus on achieving goals within 12 weeks.
Intentional Planning: Carefully define your goals and prioritize ruthlessly for each 12-week period.
Weekly Rhythm: Establish a consistent weekly routine for planning, execution, and review.
Accountability: Hold yourself and your team accountable for achieving weekly commitments.
Read More - https://www.goodreads.com/book/show/10009377-the-12-week-year?ref=nav_sb_ss_1_12
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The book challenges the "Entrepreneurial Myth". This myth suggests that successful businesses are built by passionate technicians who excel at their craft (e.g., a skilled carpenter starting a construction business).
The Reality:
Gerber argues that most small businesses fail because their founders get trapped "working in the business" instead of "on the business." They spend their time performing technical tasks instead of focusing on building systems, processes, and a strong foundation for growth.
Key Concepts:
Systems and Processes: Creating documented and repeatable procedures for all aspects of the business ensures consistency and reduces reliance on the owner.
Franchisor Mindset: Even if you don't franchise your business, thinking like a franchisor who needs to systematize their operations can be transformative.
Marketing and Sales: Gerber emphasizes building a marketing and sales system that attracts ideal clients instead of relying on the owner's personal salesmanship.
Benefits of Following the E-Myth:
By focusing on building a systems-driven business rather than relying on the owner's technical skills, entrepreneurs can achieve:
Increased Scalability: The business can grow and adapt without the owner being a bottleneck.
Reduced Reliance on the Owner: The business can function effectively even if the owner is not always present.
Improved Work-Life Balance: Entrepreneurs can finally step away from the daily grind and focus on strategic growth.
Read More -https://www.goodreads.com/en/book/show/81948
Ready to take control of your thoughts and your life? Schedule a free consultation today and discover how life coaching can help you!

Break Free From Autopilot: Life Coaching for Lasting Change
Do you ever feel like you're on repeat? Stuck in a cycle of negative thoughts that run on autopilot, controlling your mood and actions?
You're not alone. Our brains are wired to form patterns, but what if those patterns are holding you back?
Life coaching is your chance to break free. Here's how:
Awareness is Power: We'll help you identify those automatic thoughts, the sentences on repeat in your head, that you might not even realize are there.
Choice, Not Reaction: Instead of being ruled by your thoughts, you'll learn to choose them. We'll equip you with the tools to analyze, digest, and move forward from a place of conscious decision, not autopilot.
Thoughts Aren't Facts: Just because you think something doesn't mean it's true! Life coaching helps you recognize the power of your thoughts and empowers you to choose empowering ones.
Stop feeling like you're adrift in a river of negativity. Life coaching from The Cardinal Life Coaching offers a solution-based approach to break free from autopilot and create a life free from stress and overwhelm.